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Be A Revolutionary Expression Of Pain

Feel, Heal & Reveal
the Story that is You

If no one has ever said to you,
"Be brave. Tell your story."

That changes today.

Creative Writing & Poetry Prompts
for Emotional Freedom & Expression

Encouraging Space  Lifelong Friends & Support  Empowering Community

Winter 2019 Registration is Closed

Get Emailed When A New Course Opens

Becoming emotionally literate, accepting, brave & expressive is an overdue cultural movement, a philosophical change and a new social standard. 


3 Layers of Inner Exploration: 

Feel  Heal  Reveal 

Tanya's first release: The She Book

Once a silent star in the sky, lost, alone and unnoticed, she began to dream her life awake.

Sensitivity brought light to her dark side and vulnerability found words for what her heart felt but could not say.

Pain helped her remember the power within her storm, the wisdom in her breakdowns and the healing visions hidden within her moonlit nightmares.

On her journey to shine from within her deepest ache, she blossomed from what felt like an insignificant twinkle to a blazing awakening woman.


Get my monthly (& free) Sparkle Subscription newsletter and get a FREE AUDIO DOWNLOAD NOW of the Introduction to The She Book right now.

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From my end-of-course satisfaction survey:

"Eat My Stardust is like no course you will ever have taken before. This I promise you. It will leave you changed. You will be challenged, pushed and lovingly encouraged to look into all the dark corners of your existence. And having faced the shadows of your shame, you will emerge victorious, triumphant and ready to take on the World. If you are feeling stuck, frustrated or as if your life lacks some sparkle, this is absolutely the course you have been waiting for. Take it and begin to shine."

Diane Scurr

"Eat My Stardust came at a time when I was feeling less sparkly than I usually do, and I needed some guidance through the darkness. This course reminded me that I cannot move through what I haven't yet truly allowed myself to feel, and gave me the tools to do just that. I am so grateful I found this course when I did, and I look forward to more courses like it in the future!"

Christy Williams

"This course was phenomenal. I have been on a healing journey for many years, have since become a healer myself, guiding people on their own healing journeys. However, with your program, I managed to travel deep into my soul, to become more vulnerable, to allow myself to share my vulnerability with you all, and to release some deep rooted shame I was carrying. That alone was worth the course. I also connected so deeply to writing poems. I'm nowhere an expert of course, but writing poems has helped me open up in a way I couldn't before with my writing. This is something I will pursue further, and if you have any writing courses coming up, I'd be the first one to continue with you. Thank you so much for this amazingly well put together course. I can see you poured your heart blood into it."

Lais Stephan

"It's difficult to write something concise about a course that touches every pore of your being & effects every aspect of your life - but that is what Eat My Stardust does. I came here seeking poetry, but became a poem instead. This course is raw & real, light & sparkle - presented in such a unique way that the facilitator shares herself, & your story with you in a space that is warm, safe, inviting & gently forceful. If you are prepared to challenge yourself & your way of being in the world, to open yourself up to the infinite wonders of the universe & your place in it - do yourself a favour & take this course. You're worth it."

Cheryl Boulton

"Eat My Stardust exceeded my hopes. You offered a step by step plan for walking me through my recovery. I can’t thank you enough. Although I know I will be dealing with issues for a long time to come, I now have some coping skills to deal with them. Plus, I can go back through the lessons again if I feel myself weakening and falling back into self-blame and dissociation. This has been a fantastic experience (painful too, yes)."

Fai Dawson

"Eat My Stardust is an enlightening program that helps to remind you of your inner strength. This in turn leads you to inner peace. Tanya is incredibly insightful and knows just how to usher in a reaction for productive work and movement. I will be going over this again and again because there will always be something to learn."

Renee Furlow

"Eat My Stardust!! It's time to (lovingly) accept that for the most part, we've been allowing ourselves to be held captive by our stories, our traumas & our wounds. This inhibits our relationships, our creativity, and our ability to connect deeply with purpose. Tanya has been in the "unwinding" of her own stories, wounds, and traumas since I met her almost ten years ago. She's living the process, and in her own unique, playful, fierce, funny and sparkly way, gently guides (and sometimes tugs on your ponytail) others down the winding road that ultimately leads back to our own hearts, and belonging to the one who desires us most, ourselves. This course offers a glitter trail of practices, reflections, and activities to anyone who is looking to "reclaim their inner sparkle" and is ready to let go of anything and anyone who dulls their shine."

Jessica Durivage-Kerridge

"You want to get down to the nitty gritty and open up your creative channels again? Do this course! Thoughtful, heartfelt, genuine, authentic love work. Do you feel alone? Weird? Different? Are you a mystic, a poet, a writer, an actor, a storyteller? Do this course! I found my tribe doing Eat My Stardust. I now know I'm not alone and my tribe is scattered across the earth but we are together in doing this truthful work. It was some of the best money I have ever spent. Tanya is a wonderful and kind and supportive person. It shows in the course and you can read it in her comments. I've been following her for years."

Kenna Fisher

"Tanya's magic is inspiring. Her authenticity brings the truth in our insights and revelations. Her way of leading a journey is very creative and unique. Thank you so much."

Ana Muriel

"Tanya's magic is inspiring. Her authenticity brings the truth in our insights and revelations. Her way of leading a journey is very creative and unique. Thank you so much."

Amanda Butcher

"There was quite a bit of magic in this 21 day excursion even deeper into my self. I am ever grateful to Tanya for creating this course and though I took the course at my own pace, it was definitely revivifying and invigorating to my heart, mind, and Spirit. Thank You Dearly! "

Bryan C. Warner

"A confrontation with yourself on many levels and an incredible journey made by Tanya. The insights, the feelings, the questions made are touching mentally, physically and spiritually. It brought up so many things that I am still working on. The daily tasks were clear, but could take you to another time and place. This was in a amazing beautiful group of people. Brave, scared, amazing beautiful souls. Helping each other, sharing with each other and opening up. Thank you Tanya for this sparkling opportunity."

Veer VK

"This writing course opened my soul and allowed me to put my heart on paper. What a fun and creative way to learn about ourselves and share our deepest thoughts and feelings! "

Nicci Wiedenhoft

"Never had I had such a profound switch in how I think about myself, my life, and those in it in such a short time. The course gave me the tools to explore my deepest darknesses with kindness, to take away their power and reveal them for what they are, and to choose to live a different way. For 2 years, I've struggled immensely with my mom, and in the course of these 30 days, I was able to LET GO of all of the heaviness in my heart and approach her and myself with openness and kindness, and the tensions are mostly tempered. There is work to do still, but for the first time in two years, I feel hope and empowered to do something to mend our relationship. I am completely in awe of Tanya and this course. It's truly life changing in all the most magical and powerful ways. Thank you!"

Tiffany Duong

"I love your courses. I feel that as I have grown and have had a life worth writing about, the mellowness, the lack of fear and my experiences have given me such a strong background to see your questions from my older angle. You remind me of when I had the world in my hands and did anything with absolute spontaneity. I am still that person inside, I just have to deal with the tail end of anxiety before I step into the future. I have to tell you that during the final lesson, I felt such a great connection with The Mother. With the unity of women, of space and cellular movement. My hands were shaking the whole time which surprised me but I saw it as excitement, honing in to the core. I love what you do. I appreciate your allowing me to take these courses. For allowing me to write again. "

Maya Michel

"Write to Revolutionize Your Pain is a powerful journey through your psyche. Tanya created a wonderfully safe and encouraging space to do so as well as insightful prompts to give us direction. Witnessing all the other women and their stories was inspiring. "

Kim K. Gray

"The course was deep enough to be very effective but not so heavy that it took over my life and felt like a burden to participate. It was a perfect balance of exploring both light and shadow, leaving me deeply thoughtful and reflective but also inspired and ultimately excited about continuing this important soul work."

Tracy Gillespie

"Tanya, thank you for gently and lovingly help me see through the negative bullsh*t that corrupts the mind of a traumatized inner child. Thank you for holding space for me to share my deepest wounds so I can finally feel, heal, and reveal my story so that I may be able to empower another soul."

Sharleen Malone

"Thank you Tanya for this fabulous course. It gave me exactly what I hoped for... a way through the clouds that were obstructing my positive vision on myself. After writing a seven and one-half year memoir about my life after a severe traumatic brain injury, I discovered I had re-activated feelings of shame that I thought were long ago healed. After taking your course, though I am far from perfect, I am grounded, happy, light filled and staying in present time. "

Linda Nations

"This has been the most powerful, eye-opening course in self-exploration I've ever participated in. Tanya created a safe place to share her experiences and used her knowledge of writing to create daily writing prompts to allow us to venture into uncharted emotional territory which was messy and uncomfortable, yet beautiful and healing. In the past 30 days,I found that my Higher Self is alive and well and ready to take me places I never imagined possible. The daily writing prompts lead me to a new understanding of living life authentically. I have been empowered and I'm truly grateful to have been a part of this course. Thank you, thank you, thank you, Tanya for being you – undeniably you. Keep that sparkly shit up!! "

Mary Beth Arredondo

"I have long respected, admired and felt connected to Tanya's writing and her words. Often a short collection of words, sometimes more lengthy, but so very often summing up exactly how I feel. How lucky was I to gain a place on The Revolutionise Your Pain course through the purchase of Tanya's awesome The She Book. The course has been incredible in so many ways, the only course that I have more or less been able to keep up with... ever! I have found my 'voice', I have learnt that my words are OK to write , to share, to not be ashamed of either in the story of my life or the fact that I maybe cannot string words together so eloquently as others... I feel really empowered by the course in this respect. I have discovered things about myself that I had not really realised and I know that the past 30 days that I have spent on this course will have a continued impact on my life, that I will continue the work with myself and self discovery that this course has prompted. Tanya, thank you so much for the most amazing experience, for each and every word you have written as part of the content and for each an every word that you have enabled me to write and share... you have made a difference to my life."

Anita Harper

"Write To Revolutionize Your Pain... a revolution indeed. Tanya invites you on a journey of self exploration, self acceptance, self truths. It's a journey that from one day to the next you're not quite sure what will come up for you but in this safe space that she cultivates, you take a deep breath, allow yourself to feel the energy of your #sparkletribe and unabashedly dive within. Thank you Tanya. A million times, thank you. "

Melanie Henry

"What an amazing opportunity. Really loved being involved in this course. Would love to do more of this! Really good prompts to make you think deeper. Thank you for taking the time to do this. Loved it! "

Roxanne Simpson

This offering is brought to you 
by Tanya Markul.


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