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Eat My Stardust presents:

e  m  o  t   i  o  n  a  l
r  e  v  o  l  u  t  i  o  n

Feel, Heal & Reveal
The Story That Is You

If no one has ever said to you, 
"Be brave. Tell your story."
That changes today.

There is no greater agony than bearing an untold story inside you.
M a y a  A n g e l o u

me: what can i do to feel better
my heart: tell your story

An unconventional & refreshing approach to emotional empowerment.

 Be empowered & inspired by your story.
Live from your most authentic expression.
 Enjoy transformation & learning about yourself.
 Alchemise your pain into soulful purpose & aliveness.

row beyond woundedness, shame & self-limiting beliefs.
▽ Imagine the possibility for what has felt impossible for so long.

Your Story Is The Movement.
Write To Revolutionise Your Pain.

A 90-Day Personal Exploration 
Self-Discovery & Self-Expression
Online Writing Course

But if you travel far enough,
one day you will recognize yourself
coming down to meet yourself.
And you will say: yes.

M a r i o n  W o o d m a n

Encouraging Support   Inspiring Community 
Facebook & Non-Facebook Discussion Space


The pain that makes you the odd one out connects you to a healing world... 

Starts January 21, 2019

What is the story of your anger,
the language of your soul,
and how would you describe your inner child?
What is the poetry of your most sacred wound,
a metaphor for your trauma,
and how would you start the first chapter of the book called 'My Life'?
What are the lyrics contained in your emotional scar tissue,
the anthem for your inner warrior,
and what is your self-empowering mantra?

Are you ready to Feel, Heal & Reveal
the Story that is You?

90 days {12 weeks} filled with
unconventional, refreshing & revealing:

Creative Exercises ○ Writing Prompts ○ Storytelling & Reflection ○ Discussion Feeds ○ Empowerment Coaching Option ○ And More

Forget all of your other goals.
Except the one to heal.

Emotional Pain
You don’t know
how it affects you 
til you do
then you get to choose
how to empower that wound.

If you have ever felt insanely lonely, stuck or unworthy...
If you have ever felt left out, desperate or depressed...
If you struggle to find yourself, to believe in who you are, to grow, explore, or live a full life, because of your story of pain, know this:
You are not what happened to you.

You are not your pain.

And that story of pain and all the negative affects it has had on your life is not your ultimate reality.
Emotional pain & trauma does not have to limit who you are anymore. 

At a glimpse, you get...

  • A full 90 day {12 weeks} online experience
  • Access until the end of year
  • Bonus material: How to Self-Publish
  • Discounts for retreats around the world
  • Special announcement & offer
  • 1:1 empowerment coaching {optional addition}
  • Facebook & Non-Facebook discussion group

“I am not what happened to me, I am what I choose to become.”

C A R L   J U N G

It's Emotional Revolution time & you're being invited to Write To Revolutionise Your Pain — to Feel, Heal & Reveal the Story that is You.

Find power in your sensitivity, art in your vulnerability, sparkle in your suffering, imagination in your imperfections, and un-shame your pain into soulful purpose.

The most repressed feelings on the planet are sadness, anger, guilt, shame, and grief. In today's society, these emotions make us feel humiliated, isolated, and not enough.

The pain that has mkes you the odd one out, is the story that connects you to a healing world...

How you feel tells a story, holds a truth, and bonds you to the life around you. Emotional pain is a cry for freedom, a catalyst for change, a call to heal, an invitation to create, and a natural, invigorating part of being human. 

But we're taught to fear and repress unacceptable emotions. We learn that if they're witnessed or shared, that we'll be harshly judged or unfairly labelled. We then fear the deepest parts of ourselves, how we might behave, or who we'll become if we show our true colors.

But what if we began to remove what oppresses our truths, hides our uniqueness, and silences our voices? What would this inner space feel like? How would the outer world look? 

Imagine a home inside yourself where every single emotion was welcomed, allowed and accepted. Imagine becoming more alive, free, authentic, and compassionate by how you feel, instead of making yourself wrong, defected, or unworthy...

Because for the torch bearer, pain teaches a different path, so that you can offer the world a new way.

"Knowing your own darkness is the best method for dealing with the darknesses of other people."
C a r l   J u n g


Registration Is Open

This 90-Day Inner Intensive, Creative & Expressive Writing Course starts January 21, 2019 online. Upon payment receipt, you will receive an email confirmation with next steps.

For 90 days only:


one-time payment

90 days {12 weeks} of Feeling, Healing & Revealing the Story that Is You

Register Today

Senior Citizen, Military & Student Discount, write to [email protected]

Find Your Voice ♥ Step Into Your Story









Becoming emotionally literate, accepting, brave & expressive is an overdue cultural movement, a philosophical change, and a new + revolutionary social standard. You don't have to hide anymore.


Get: The She Book

Once a silent star in the sky, lost, alone and unnoticed, she began to dream her life awake.

Sensitivity brought light to her dark side and vulnerability found words for what her heart felt but could not say.

Pain helped her remember the power within her storm, the wisdom in her breakdowns and the healing visions hidden within her moonlit nightmares.

On her journey to shine from within her deepest ache, she blossomed from what felt like an insignificant twinkle to a blazing awakening woman.


Is Feel, Heal & Reveal the Story that is You, for you?

  • You're exhausted seeking temporary happiness & want to be sustainably empowered by your story + emotions. 
  • You're hungry to dream your life awake — to live courageously authentic, creatively, healthier, freer & more fulfilled.
  • You're struggling with shame, guilt + unworthiness, making it hard to fill your space in the world, let alone be a positive force.
  • You can't find the first step, are feeling alone, unseen + unsupported, but know you have something to offer if you could just find your courage.
  • You hear the call to to walk your talk, to share your story, to live & dive into your truths, magnetise your community & start fresh + new.
  • You're ready for change, to stand up to you, for you, to lead a soul-led life — to Feel, Heal & Reveal the Story that is You.


Own every word of the story that makes you different and you.

This 90-day journey is my personal invitation to anyone who is willing — to welcome possibility into what has felt impossible, to reveal a personal brand of beauty, to allow a tender sense of humour, to ignite creativity and imagination on a path of courageous self-expression, reinvention and personal healing.

During our experience together, we'll dive in with the intention to:

  • Develop the language of your feelings. Become emotionally literate, grow emotional awareness and improve confidence.
  • Create your own rite of passage. Discover the bravery it takes to overcome denial, to be fluent in the language of your body and creative emotional landscape in order to tell your story with ease and grace.
  • Feel more alive. Instead of trying to change, numb or shun how you feel, we'll lean in to our emotions & rest into the wholeness of ourselves without judgement.
  • Develop, empower & reveal your creative expression. No writing or any other experience is required, just curiosity and a willingness to explore.
  • Risk being vulnerable, sensitive & authentic. We'll step out of  "wronging" our emotions, hiding our true colours & open ourselves to self-empowerment.

"You are the sky. Everything else – it's just the weather."

P E M A   C H O D R O N

This course will invite you to be "the sky", to be empowered by all the changes, seasons, cycles of life — by the weather of all of your emotions and every page of your story...

To no longer stunt, shame, or hide the brilliance of all that you are.

To tend to emotional scar tissue and trauma with tenderness, beauty, surrender, and imagination.

To become emotional present within the intensity of your story — to hold your ground, to trust Life & to create — to feel, heal & reveal with mind, body and soul.

To evolve away from and heal the paradigm that humans should only be a couple of "acceptable" emotions or live or be a certain "way". 

To embrace all the authentic reasons why you feel the way you feel — all the experiences that make you, you.

To be a home for your story, for every emotion, so that no part of you is made to believe it is defective, wrong, or should be alienated or self-sabotaged.

To embrace that it's okay to not fit in all the time, that as much as the world tries to make us all the same, we are innately different, and that those differences, emotions, expressions, and stories can all be celebrated.

It's my brokenness
that connects me
to the whole world.


At the end of this experience

My goal is for you to have told your story to the most important person in your


Words from our stardusted community:

"Eat My Stardust is like no course you will ever have taken before. This I promise you. It will leave you changed. You will be challenged, pushed and lovingly encouraged to look into all the dark corners of your existence. And having faced the shadows of your shame, you will emerge victorious, triumphant and ready to take on the World. If you are feeling stuck, frustrated or as if your life lacks some sparkle, this is absolutely the course you have been waiting for. Take it and begin to shine."

Diane Scurr

"This course was phenomenal. I have been on a healing journey for many years, have since become a healer myself, guiding people on their own healing journeys. However, with your program, I managed to travel deep into my soul, to become more vulnerable, to allow myself to share my vulnerability with you all, and to release some deep rooted shame I was carrying. That alone was worth the course. I also connected so deeply to writing poems. I'm nowhere an expert of course, but writing poems has helped me open up in a way I couldn't before with my writing. This is something I will pursue further, and if you have any writing courses coming up, I'd be the first one to continue with you. Thank you so much for this amazingly well put together course. I can see you poured your heart blood into it."

Lais Stephan

"Eat My Stardust came at a time when I was feeling less sparkly than I usually do, and I needed some guidance through the darkness. This course reminded me that I cannot move through what I haven't yet truly allowed myself to feel, and gave me the tools to do just that. I am so grateful I found this course when I did, and I look forward to more courses like it in the future!"

Christy Williams

"It's difficult to write something concise about a course that touches every pore of your being & effects every aspect of your life - but that is what Eat My Stardust does. I came here seeking poetry, but became a poem instead. This course is raw & real, light & sparkle - presented in such a unique way that the facilitator shares herself, & your story with you in a space that is warm, safe, inviting & gently forceful. If you are prepared to challenge yourself & your way of being in the world, to open yourself up to the infinite wonders of the universe & your place in it - do yourself a favour & take this course. You're worth it."

Cheryl Boulton

"Eat My Stardust exceeded my hopes. You offered a step by step plan for walking me through my recovery. I can’t thank you enough. Although I know I will be dealing with issues for a long time to come, I now have some coping skills to deal with them. Plus, I can go back through the lessons again if I feel myself weakening and falling back into self-blame and dissociation. This has been a fantastic experience (painful too, yes)."

Fai Dawson

"Eat My Stardust is an enlightening program that helps to remind you of your inner strength. This in turn leads you to inner peace. Tanya is incredibly insightful and knows just how to usher in a reaction for productive work and movement. I will be going over this again and again because there will always be something to learn."

Renee Furlow

"Eat My Stardust!! It's time to (lovingly) accept that for the most part, we've been allowing ourselves to be held captive by our stories, our traumas & our wounds. This inhibits our relationships, our creativity, and our ability to connect deeply with purpose. Tanya has been in the "unwinding" of her own stories, wounds, and traumas since I met her almost ten years ago. She's living the process, and in her own unique, playful, fierce, funny and sparkly way, gently guides (and sometimes tugs on your ponytail) others down the winding road that ultimately leads back to our own hearts, and belonging to the one who desires us most, ourselves. This course offers a glitter trail of practices, reflections, and activities to anyone who is looking to "reclaim their inner sparkle" and is ready to let go of anything and anyone who dulls their shine."

Jessica Durivage-Kerridge

"You want to get down to the nitty gritty and open up your creative channels again? Do this course! Thoughtful, heartfelt, genuine, authentic love work. Do you feel alone? Weird? Different? Are you a mystic, a poet, a writer, an actor, a storyteller? Do this course! I found my tribe doing Eat My Stardust. I now know I'm not alone and my tribe is scattered across the earth but we are together in doing this truthful work. It was some of the best money I have ever spent. Tanya is a wonderful and kind and supportive person. It shows in the course and you can read it in her comments. I've been following her for years."

Kenna Fisher

"Tanya's magic is inspiring. Her authenticity brings the truth in our insights and revelations. Her way of leading a journey is very creative and unique. Thank you so much."

Ana Muriel

"Tanya's magic is inspiring. Her authenticity brings the truth in our insights and revelations. Her way of leading a journey is very creative and unique. Thank you so much."

Amanda Butcher

"There was quite a bit of magic in this 21 day excursion even deeper into my self. I am ever grateful to Tanya for creating this course and though I took the course at my own pace, it was definitely revivifying and invigorating to my heart, mind, and Spirit. Thank You Dearly! "

Bryan C. Warne

"A confrontation with yourself on many levels and an incredible journey made by Tanya. The insights, the feelings, the questions made are touching mentally, physically and spiritually. It brought up so many things that I am still working on. The daily tasks were clear, but could take you to another time and place. This was in a amazing beautiful group of people. Brave, scared, amazing beautiful souls. Helping each other, sharing with each other and opening up. Thank you Tanya for this sparkling opportunity."

Veer VK

"This writing course opened my soul and allowed me to put my heart on paper. What a fun and creative way to learn about ourselves and share our deepest thoughts and feelings! "

Nicci Wiedenhoft

"Never had I had such a profound switch in how I think about myself, my life, and those in it in such a short time. The course gave me the tools to explore my deepest darknesses with kindness, to take away their power and reveal them for what they are, and to choose to live a different way. For 2 years, I've struggled immensely with my mom, and in the course of these 30 days, I was able to LET GO of all of the heaviness in my heart and approach her and myself with openness and kindness, and the tensions are mostly tempered. There is work to do still, but for the first time in two years, I feel hope and empowered to do something to mend our relationship. I am completely in awe of Tanya and this course. It's truly life changing in all the most magical and powerful ways. Thank you!"

Tiffany Duong

"I love your courses. I feel that as I have grown and have had a life worth writing about, the mellowness, the lack of fear and my experiences have given me such a strong background to see your questions from my older angle. You remind me of when I had the world in my hands and did anything with absolute spontaneity. I am still that person inside, I just have to deal with the tail end of anxiety before I step into the future. I have to tell you that during the final lesson, I felt such a great connection with The Mother. With the unity of women, of space and cellular movement. My hands were shaking the whole time which surprised me but I saw it as excitement, honing in to the core. I love what you do. I appreciate your allowing me to take these courses. For allowing me to write again. "

Maya Michel

"Write to Revolutionize Your Pain is a powerful journey through your psyche. Tanya created a wonderfully safe and encouraging space to do so as well as insightful prompts to give us direction. Witnessing all the other women and their stories was inspiring. "

Kim K. Gray

"The course was deep enough to be very effective but not so heavy that it took over my life and felt like a burden to participate. It was a perfect balance of exploring both light and shadow, leaving me deeply thoughtful and reflective but also inspired and ultimately excited about continuing this important soul work."

Tracy Gillespie

"Tanya, thank you for gently and lovingly help me see through the negative bullsh*t that corrupts the mind of a traumatized inner child. Thank you for holding space for me to share my deepest wounds so I can finally feel, heal, and reveal my story so that I may be able to empower another soul."

Sharleen Malone

"Thank you Tanya for this fabulous course. It gave me exactly what I hoped for... a way through the clouds that were obstructing my positive vision on myself. After writing a seven and one-half year memoir about my life after a severe traumatic brain injury, I discovered I had re-activated feelings of shame that I thought were long ago healed. After taking your course, though I am far from perfect, I am grounded, happy, light filled and staying in present time. "

Linda Nations

"This has been the most powerful, eye-opening course in self-exploration I've ever participated in. Tanya created a safe place to share her experiences and used her knowledge of writing to create daily writing prompts to allow us to venture into uncharted emotional territory which was messy and uncomfortable, yet beautiful and healing. In the past 30 days,I found that my Higher Self is alive and well and ready to take me places I never imagined possible. The daily writing prompts lead me to a new understanding of living life authentically. I have been empowered and I'm truly grateful to have been a part of this course. Thank you, thank you, thank you, Tanya for being you – undeniably you. Keep that sparkly shit up!! "

Mary Beth Arredondo

"I have long respected, admired and felt connected to Tanya's writing and her words. Often a short collection of words, sometimes more lengthy, but so very often summing up exactly how I feel. How lucky was I to gain a place on The Revolutionise Your Pain course through the purchase of Tanya's awesome The She Book. The course has been incredible in so many ways, the only course that I have more or less been able to keep up with... ever! I have found my 'voice', I have learnt that my words are OK to write , to share, to not be ashamed of either in the story of my life or the fact that I maybe cannot string words together so eloquently as others... I feel really empowered by the course in this respect. I have discovered things about myself that I had not really realised and I know that the past 30 days that I have spent on this course will have a continued impact on my life, that I will continue the work with myself and self discovery that this course has prompted. Tanya, thank you so much for the most amazing experience, for each and every word you have written as part of the content and for each an every word that you have enabled me to write and share... you have made a difference to my life."

Anita Harper

"Write To Revolutionize Your Pain... a revolution indeed. Tanya invites you on a journey of self exploration, self acceptance, self truths. It's a journey that from one day to the next you're not quite sure what will come up for you but in this safe space that she cultivates, you take a deep breath, allow yourself to feel the energy of your #sparkletribe and unabashedly dive within. Thank you Tanya. A million times, thank you. "

Melanie Henry

"What an amazing opportunity. Really loved being involved in this course. Would love to do more of this! Really good prompts to make you think deeper. Thank you for taking the time to do this. Loved it! "

Roxanne Simpson

“The cave you fear to enter holds the treasure that you seek.”

J O S E P H   C A M P B E L L 

More from the Sparkle Tribe:


Feel, Heal & Reveal the Story that is You.

Join the Emotional Revolution today. EAT MY STARDUST

We will create art.

We will explore our personal expression. We invite the possibility of learning to rest within our emotions, to become empowered to tell our stories, and to come out of hiding and walk one another home.

You might laugh. You might cry. You might break apart, and you might just discover something new, gorgeous and amazing about yourself. 

I will be present every single day of this experience and will answer all of your questions.

This is a claiming of your emotional pain, your story, your whole self, and the birthing of your revolutionary expression. It is the feeling, healing and revealing the story that is you.

The lost pieces
of your soul
are on their
back to
you now.


Why 90 days?

Because I believe it takes 30 days to let go of what no longer serves, 60 days to see yourself in a new light, and 90 days to reveal a new you.

#highlysensitive #badassunicorn #dreamer #creator

Questions I've been asked: 

Do I have to be good at writing to participate? Do I have to be a writer?

No, you do not have to be good at writing and you do not have to be a writer of any sort. This course is about helping you to become emotionally confident and literate to express your story to the most important person in your life, you

Will I be taught how to write a book?

I will offer some insights as to organise your thoughts. I will also provide writing prompts to ignite your truest emotional expression, but this course is not about completing or writing a book, but telling the story of you, specifically the parts of your life that have been hard, painful, and transformative.

This course may inspire you to, however, write your story in its fullest form, a book.

Will you teach us how to self-publish?

As bonus  material, I will offer you the path I took to self-publish.

What will I need to participate?

A high-speed Internet connection, laptop/computer/mobile/tablet and a legit email address.

Note: some attachments (PDF, audio) may not be downloadable via mobile & tablet, but this is no concern at all as PDFs are few & duplicate of what you will be provided in the course -- I actually don't recommend printing anything to help the environment. I only offer this as some have asked for it. The PDFs ONLY contain writing assignments.

The private Facebook discussion group is optional, so you do not need a Facebook account. 

How much time will this course take?

It's individual and up to you. Consistency is warriorship. We'll have 90 days together and you get the rest of 2019 to finish at your own pace.

What happens if I miss something?

All the emails and information will be accessible in our virtual realm for the duration of the 90-day course and until the end of 2019.

Is this course the same as your previous courses?

No. This course is not the same as previous courses. We'll dive in and create from new + different perspectives and angles.

Is there a refund policy?

Refund requests will be taken into individual account and depend on reason and timeliness of request. If you have any questions, email: [email protected].

Additional Inquiries:

[email protected]

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PS: Once the audio is open, right click on it to download.

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About (me) Tanya

I'm the author of The She Book & creator of Thug Unicorn by Tanya Markul.

From voiceless girl to roaring woman...

I believe my path is to write about and to hold space for transforming emotional pain.

Since I was a child, I dreamt of being a part of a supportive + thriving community, contributing to a healing, vibrant world, and living a life of authentic, peaceful and purposeful action. But because of my personal story of pain, it has been, for most of my life, difficult for me to become my prayers.

I was an unwanted child. Abandoned by both of my parents, I was passed around to various family members from the early age of 2. I was born into an ancestry of addiction, poverty, instability, abuse, and fear. I found it impossible to find a sense of self. I was so overwhelmed with shame, guilt, unworthiness, and self-hatred that I struggled in every facet of my life. Because I was abandoned and rejected, I used to torture myself to be perfect and sabotaged almost every chance of success.

From the tender age of 6, I remember feeling how pointless my life felt — that it would have been okay for me to die and start again.


The loss, rejection, and emotional pain I endured during my upbringing distorted how I saw myself and the world. It tricked my psyche into believing I was an outcast, incapable, and small. I was secretly depressed, angry, and very lonely for over two and a half decades of my life. I became a pleaser, a loner, and someone I really didn't know or like.

I was too embarrassed to tell anyone my story — afraid to be judged and ostracised further. I just didn't know how to live my life differently, despite knowing I had something else to offer.

After moving out of a crowded family members home to put myself through college (I was the first of my family to go and it was by the grace of God that I got the opportunity) I finally started to ask new questions, like:

Who am I?
Who are my people?
How can I feel better?
How can I love + accept myself?

What do I want to do with my life?
How can my story of pain serve me and help others?

The answers did not come easy or straight away. My journey to self-heal has taken many paths, failures, betrayals, risks, and rebirths. But eventually, I've became a traveler to the other side of pain. A creative midwife. A storyteller and quirky rule-breaker.

Imagination is my ignition, the dreamworld my guide, and Nature my muse. I've lived in four countries and have put the salty Atlantic ocean between myself and my childhood roots. My offerings are inspired by my raw, unedited personal life experiences.

I'm dedicated to helping others by holding sacred space for their stories, and by unlocking the impossibility of shape-shifting their pain into soul-led empowered purpose.

My medicine beckons the brave curiosity to look within, brings a sense of humour to cracked surfaces, unveils the beauty of hidden authenticity, and conjures the courage to love and accept oneself in this lifetime.

Say hello & get to know me better:

Instagram Facebook I used to be Good

I hold a Bachelor of Science in Journalistic Writing and a Master's degree in Business. I'm a certified yoga teacher with 1K Certified Yoga Teacher Training hours & 10+ years of teaching experience. I am a student of Zen Meditation Teacher Training under master teacher, Asger Knudsen. I'm a wife and the mother of two young boys. I am a poet and a facilitator of women's circles.

I believe there is no greater classroom than life in this body, and that inner peace is found through courageous acceptance of the Self. I believe in the power of Nature and the magic of a community intimately connected to all life forms. 

I empower with words, imagination, sensitivity and vulnerability.

I'm a highly sensitive person known for my quirkiness, sense of humour, and ability to engage my audience with real-life insights. My work is inspired by personal tragedy, messiness, dreams, and triumph. My mission is to un-shame pain and transform it into soulful purpose.

I hope you'll join us.

Because your soul knows the language of your feeling, healing, and revealing that your emotional scar tissue, your inner child, and most sacred wound just doesn't know yet. 

With love & support,
Tanya xoxo

Eat My Stardust's Emotional Revolution

▽ Feel, Heal & Reveal the Story that is You ▽

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